View Workout (Chris Doyle)
The Heart of Kingwood Run
March 2, 2009 (Afternoon)
Exercise Type: Run
Weather: 60 degrees, sunny, perfect
Comments:
Ran a trail route through the middle of Kingwood. Used ipod & fuel belt. Didn't eat the powerbar, but drank most of the gatorade. Ran on feel, didn't have a pace goal...felt great...strong at end. Perfect day for a run.
1-8:10(153bpm)
2-8:17(162bpm)
3-8:24(161bpm)
4-8:16(162bpm)
5-8:06(163bpm)
6-7:57(164bpm)
7-7:56(165bpm)
8-7:46(168bpm)
9-7:56(171bpm)
10-8:05(170bpm)
11-7:47(170bpm)
.2-1:20(178bpm)
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 11.2 Miles | 1:30:00 | 8:02 / Mile | 164 | 170 | Long | Brooks Axiom 3 (Red) |