View Workout (Brenton Nutter)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

February 1, 2012 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.0 Miles 41:56
1.0 Miles 6:45 6:45 / Mile Warmup Asics gels
4.0 Miles 27:17 6:49 / Mile Tempo Asics gels
1.0 Miles 7:54 7:54 / Mile Cooldown Asics gels

Share on Facebook | Public Link