View Workout (Jackson Cabo)
4x1800
February 1, 2012 (Morning)
Exercise Type: Run
Weather: sunny, 50
Comments:
First was 6 low 50's, second two were in mid 6:30's, and last one was a quick 6:10. Felt great today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.17 Miles | 9:48 | |||
| 2.2 Miles | Brooks Adrenaline GTS X | |||
| 1800.0 Meters | Interval | Brooks Adrenaline GTS X | ||
| 1800.0 Meters | Interval | Brooks Adrenaline GTS X | ||
| 1800.0 Meters | Interval | Brooks Adrenaline GTS X | ||
| 1800.0 Meters | 6:10 | 5:30 / Mile | Interval | Brooks Adrenaline GTS X |
| 0.5 Miles | 3:38 | 7:16 / Mile | Cooldown | Brooks Adrenaline GTS X |