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February 1, 2012 (Morning)

Exercise Type: Run

Comments:
2x20 minutes of tempo @ 6:40-ish

Distance Duration Pace Interval Type Shoes
10.0 Miles 40:00
2.0 Miles Warmup Mizuno Wave Rider 14 BLUE
6.0 Miles 40:00 6:40 / Mile Tempo Mizuno Wave Rider 14 BLUE
2.0 Miles Cooldown Mizuno Wave Rider 14 BLUE

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