View Workout (Karin Hinze)
2/1/2012
February 1, 2012 (Night)
Exercise Type: Run
Comments:
0.5 @ 3.0 mph
4.1 @ 6.3 mph
Pretty decent run!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.6 Miles | 49:02 | |||
| 0.25 Miles | 5:00 | 20:00 / Mile | Warmup | |
| 4.1 Miles | 39:02 | 9:31 / Mile | Long | |
| 0.25 Miles | 5:00 | 20:00 / Mile | Cooldown |