View Workout (Jamie Moreno)
4 mile tempo cut short-Knee HURTS
February 1, 2012 (Afternoon)
Exercise Type: Run
Weather: Indoors
Comments:
Ran 2 miles up on treadmill at gym. Then 1 mile and then rolled into a 3 mile tempo in 17:45. Was going to go 4 and the legs felt good, but my knee is still hurting bad!! Not sure why but I am sooooooo frustrated bc I am finally getting fit and feeling good. 5 mile cool down on the bike!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 41:45 | 6:57 / Mile | Cruise |