View Workout (Ryan Meyer)
600 repeats
January 31, 2012 (Morning)
Exercise Type: Run
Comments:
ten minute easy tempo in between 600s and 200s. 200s progressive. target time for the 600s was 1:45
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.99 Miles | 36:42 | |||
| 2.0 Miles | Warmup | Asics gel-3020 | ||
| 200.0 Meters | 0:32 | 4:17 / Mile | Asics gel-3020 | |
| 200.0 Meters | 0:30 | 4:01 / Mile | Asics gel-3020 | |
| 200.0 Meters | 0:27 | 3:37 / Mile | Asics gel-3020 | |
| 600.0 Meters | 1:44 | 4:38 / Mile | Asics gel-3020 | |
| 600.0 Meters | 1:43 | 4:36 / Mile | Asics gel-3020 | |
| 600.0 Meters | 1:42 | 4:33 / Mile | Asics gel-3020 | |
| 600.0 Meters | 1:43 | 4:36 / Mile | Asics gel-3020 | |
| 600.0 Meters | 1:41 | 4:30 / Mile | Asics gel-3020 | |
| 3.75 Miles | 26:40 | 7:06 / Mile | Cooldown | Asics gel-3020 |