View Workout (Ebrima Noble )
Ran to work as Fartlek
February 2, 2012 (Morning)
Exercise Type: Run
Weather: Cold and clear
Comments:
Tried to run normal pace and then inject speed for half a mile or so at a time. Seemed to go ok, didn't end up being all that fast overall probably because I was going a bit slower in the recovery parts, and was wearing an extra layer etc.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 36:30 | 7:18 / Mile | Fartlek | Nike Air Alvord |