View Workout (Ebrima Noble )
Rode to and from work.
February 1, 2012 (Morning)
Exercise Type: Bike
Weather: Cold, clear.
Comments:
Normal day, but Tairu's training was cancelled for the cold. (cissies) I ended up staying late at work, meeting Ndey at home wanting me to do her college work with her, and not getting out to do a run. ( I had planned to do some sprints. ) I persuaded myself that it would be a good plan b to take an extra rest day anyway and see how it affects the weekend.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:00:00 | 6:00 / Mile | Easy | Adidas Cycling |