View Workout (Basil Polsonetti)
(Untitled)
February 28, 2009 (Morning)
Exercise Type: Run
Comments:
Ran the 4 mile village loop with nathan allen. i went basically at his pace and tried to work him harder than he usually goes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 30:45 | 7:30 / Mile | Cruise | Nike Pegasus 25+ ESC |