View Workout (Jimmy Becker)
Treadmill at Work
February 1, 2012 (Night)
Exercise Type: Run
Weather: Indoor
Comments:
Progressively faster. Didn't have much time, so went short and fast. Realy booking it at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.63 Miles | 20:00 | 7:36 / Mile | Speed | Asics Gel GT-2150 |