View Workout (Tim Talley)
HAGLEY HILLS
January 31, 2012 (Morning)
Exercise Type: Run
Weather: CLEAR 60
Comments:
1.5 MILE WARMUP, 3 HAGLEY HILLS, 1.5 MILE COOLDOWN
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 46:00 | |||
| 1.5 Miles | 12:00 | 7:59 / Mile | Warmup | |
| 3.0 Miles | 22:00 | 7:20 / Mile | Hills | |
| 1.5 Miles | 12:00 | 7:59 / Mile | Cooldown |