View Workout (Michael Grese)
Patience
February 2, 2012 (Morning)
Exercise Type: Run
Weather: 37
Comments:
Early morning run from the RPAC after the lift. Much better today! Breathing still not 100% good, it but felt much more normal than usual. Much more relaxed and controlled. Pace was also pretty normal. Went a little longer than intended today b/c I had a route in mind but no idea of distance. Very pleasant run and trending in the right direction.
RPAC, Woody Hayes, Kenny, Lane, Schott (Olentangy River Rd), Dodridge to ORT trail via detour, Olentangy River Condos exit, W. Kelso, High, 12th, Neil, RPAC
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 43:29 | 7:00 / Mile | Asics Gel Nimbus 12 (Black) 2 |