View Workout (Andrew Carroll)
Track Practice #1
March 2, 2009 (Morning)
Exercise Type: Run
Weather: Indoors, then run home outdoors high 20s
Comments:
15 minuntes indoors.
Abs.
More indoors.
run home
Sometimes and mileage are estimates.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.23 Miles | 58:00 | |||
| 0.1 Miles | 2:00 | 20:00 / Mile | Warmup | Saucony Omi Pro 7 |
| 2.0 Miles | 15:00 | 7:29 / Mile | Training | Saucony Omi Pro 7 |
| 1.5 Miles | 15:00 | 9:59 / Mile | Training | Saucony Omi Pro 7 |
| 2.63 Miles | 26:00 | 9:53 / Mile | Cruise | Saucony Omi Pro 7 |