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Crossfit
February 2, 2012 (Afternoon)
Exercise Type: Weights
Weather: Inside
Comments:
Crossfit WOD 02/01/2012
For Time:
30x Handstand Push-Ups
40x Pull-Ups
50x KB Swings (24kg)
60x Sit-Ups
70x Burpees
| Distance |
Duration |
Pace |
Interval Type |
Shoes |
| |
12:33 |
|
|
|