View Workout (Dylan Perry)
Kettlebells
February 2, 2012 (Afternoon)
Exercise Type: Weights
Weather: Inside
Comments:
5 Rounds for Time:
10x Snatch (10/10) @ 16kg
10x Swing @ 24kg
10x Strict Press (10/10) @ 16kg
10x Spiderman Push-Ups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12:30 |