View Workout (Jeffrey Boatner)
Parent's treadmill
February 1, 2012 (Night)
Exercise Type: Run
Weather: inside
Comments:
Easy, steady pace. Picked things up for last mile and managed to get 7 miles into the hour.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.04 Miles | 1:00:00 | 8:31 / Mile | Training | Brooks Trance 9 BLUE |