View Workout (b callejas)
(Untitled)
February 1, 2012 (Morning)
Exercise Type: Run
Comments:
Recovery jog before work. Carrying a day to day residual fatigue, going to ease it up for the next few days to prep for Kaiser SF as a final LT run for this phase. Taper after next week. Saucony Mirage.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.03 Miles | 36:36 | 9:04 / Mile | Recovery | Saucony Mirage (Green) |