View Workout (b callejas)
(Untitled)
January 31, 2012 (Afternoon)
Exercise Type: Run
Comments:
Short V02 workout. 3x1200 with 2-3 minute recovery. Felt a little sluggish and sore, inner left knee and right calf, but subsided after warm up. Little over 2 mile w/up. 4:05, 4:08, 4:06. 2 miles at a little slower than mp. 1 mile c/down. Newton Distance
S.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.07 Miles | 57:00 | 7:03 / Mile | Interval | Newton Distance S (2) |