View Workout (Ken Noguchi)
Flagg Loop + Campgrounds + Grassy Lake
May 31, 2008 (Afternoon)
Exercise Type: Run
Weather: 60s sunny
Comments:
The weather was real nice for the first time in about a week and I had been feeling good my last couple runs so I decided to bump up my long run a day. I closed the last 9 miles around 6:50s and the last 3 at 6:30s when I was really working. It is fun to just let it fly some days.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles |