View Workout (David Dixon)
second lake
February 2, 2012 (Afternoon)
Exercise Type: Run
Comments:
ran with tim around the second lake, and added eaton to shaker for the extra half. got back to veale, and tried to do a couple 200s at goal mile pace for saturday, but ran them both in 32. felt smooth, fast but strong. my hamstrings are still sore, but i think they're getting better. steeple drills except no run-overs.
static 2, spartan4 x30, L7 3:00
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.7 Miles | 56:12 | |||
| 8.2 Miles | 56:12 | 6:51 / Mile | brooks yellow | |
| 0.5 Miles | Cooldown | brooks yellow |