View Workout (Sarah McLamb)
Nun Hill
March 2, 2009 (Morning)
Exercise Type: Run
Weather: 35- freezing!
Comments:
1 mile warm up then 6 miles at 7:30 pace, we consistantly hit our time and it felt good! Then ended with 4 strides.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 45:00 | |||
| 1.0 Miles | Warmup | Asics 2130 | ||
| 6.0 Miles | 45:00 | 7:30 / Mile | Asics 2130 |