View Workout (James Frick)
Threshold/Rep workout
February 2, 2012 (Morning)
Exercise Type: Run
Comments:
4x1000 @ 3:19, 1 min rest, 4x200 @ 32
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 40:28 | |||
| 2.0 Miles | 14:30 | 7:14 / Mile | Warmup | |
| 2.5 Miles | 13:20 | 5:20 / Mile | Tempo | |
| 0.5 Miles | 2:08 | 4:16 / Mile | Speed | |
| 1.5 Miles | 10:30 | 6:59 / Mile | Cooldown |