View Workout (Joe Gladow)
(Untitled)
February 2, 2012 (Afternoon)
Exercise Type: Run
Comments:
5x 4min, 4x 1min, 4x 30sec
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 0:00 | |||
| 1.5 Miles | Warmup | Adrenaline 11 Blue | ||
| 9.0 Miles | Fartlek | Adrenaline 11 Blue | ||
| 1.5 Miles | Cooldown | Adrenaline 11 Blue |