View Workout (Phil Olson)
4 x 2k with 2.5 mins Rest
February 1, 2012 (Morning)
Exercise Type: Run
Comments:
Felt good tonight. Tesh and I really rolled on the last one.
Splits-6:02,6:01,6:01,5:49
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles |