View Workout (Ebrima Noble )
Ran and walked to the bus stop
February 3, 2012 (Morning)
Exercise Type: Run
Weather: Cold
Comments:
Ran fairly fast with a heavy back pack for about 100m or so at a time, and then walked until recovered. Also ran back home from High Barnet after dropping Ndey to station. I feel really quite good, my legs are definitely strong. I only worry that I might be a bit heavy, and also that I really need to get more sleep.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1800.0 Meters | 7:00 | 6:15 / Mile | Nike Air Alvord |