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3x2k

March 2, 2009 (Morning)

Exercise Type: Run

Weather: windy, but great

Comments:
Great run, good to see everyone again and get a good workout in. I am so impressed with the drive of most of the athletes. Great first hard day for anyone who reads this.
8:11
7:55
7:40 were my times.

Oh, and my 2k distance guess was right on. I'm a genius.

Distance Duration Pace Interval Type Shoes
5.0 Miles