March 2, 2009 (Morning)
Exercise Type: Run
Weather: windy, but great
Comments:
Great run, good to see everyone again and get a good workout in. I am so impressed with the drive of most of the athletes. Great first hard day for anyone who reads this.
8:11
7:55
7:40 were my times.
Oh, and my 2k distance guess was right on. I'm a genius.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles |