View Workout (Alex Beattie)
Thursday Workout
February 2, 2012 (Afternoon)
Exercise Type: Weights
Comments:
3x15 butterfly machine
4x12 bicep curls
3x15 bench press
4x15 shoulder shrug
Full body stretching
Did not run today because my ankles needed rest. (they were swollen a bit and in constant pain, but nothing is sprained or anything.)So I just did upper body work.