View Workout (Elizabeth Bailey)

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A3: 1000, 800, 600

March 2, 2009 (Afternoon)

Exercise Type: Run

Comments:
1mi warmup, 1000(5:53), 800, 600; 1mi cooldown. 3x abs, planks, pushups, 10min icebath because my shins have been feeling a little bit sore.

Distance Duration Pace Interval Type Shoes
3.5 Miles   Nike Air Span 5 (III)

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