View Workout (lawrence smith)
Wynter's Waterside Workout -Plus and Rent
February 3, 2012 (Morning)
Exercise Type: Run
Comments:
Route through FPC lot to Nauticus to Harbor Park and Brown St. Leg added on Bute Street to pay rent. Knee pain on return - almost a walk. One stop at Sheratan . Ice and heat.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.3 Miles | 1:56:00 | 15:53 / Mile | Running ETC Asic wide |