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Easy Kettlebells

February 3, 2012 (Morning)

Exercise Type: Weights

Comments:
Pretty quick and easy workout to loosen up after the run.

@ 16kg

Snatch - 10/10, 9/9, 8/8....1/1
Hand to Hand Swing - 20, 18, 16,...2
Leg Raises - 20, 18, 16,...2
Hindu Push-Up - 10, 9, 8,...1