View Workout (Steve Childres)
WOTh
February 2, 2012 (Afternoon)
Exercise Type: Run
Comments:
10 minute warm up
10 minute tempo
10x hills
10 minute tempo
5 minute cool down
felt like shit
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.33 Miles | 1:05:00 | 6:58 / Mile | Training | Puma Faas 550 |