View Workout (Steve Childres)
Track Work out
January 31, 2012 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.75 Miles | 20:00 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Puma Faas 300 |
| Interval | Nike Streak | |||
| 0.75 Miles | 5:00 | 6:39 / Mile | Cooldown | Puma Faas 300 |