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December 30, 2008 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
3.0 Miles 25:31
1.0 Miles 10:00 10:00 / Mile Warmup  
1.0 Miles 5:31 5:31 / Mile Tempo  
1.0 Miles 10:00 10:00 / Mile Cooldown  

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