View Workout (Adam Ruder)
Mile TT and Quarter Mile TT
February 3, 2012 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.94 Miles | 7:22 | |||
| 1.0 Miles | Warmup | Nike Zoom Vomero +5 | ||
| 1600.0 Meters | 6:08 | 6:10 / Mile | Race | Nike Zoom Vomero +5 |
| 400.0 Meters | 1:14 | 4:57 / Mile | Race | Nike Zoom Vomero +5 |
| 0.7 Miles | Cooldown | Nike Zoom Vomero +5 |