
February 3, 2012 (Afternoon)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
2.94 Miles | 7:22 | |||
1.0 Miles | Warmup | Nike Zoom Vomero +5 | ||
1600.0 Meters | 6:08 | 6:10 / Mile | Race | Nike Zoom Vomero +5 |
400.0 Meters | 1:14 | 4:57 / Mile | Race | Nike Zoom Vomero +5 |
0.7 Miles | Cooldown | Nike Zoom Vomero +5 |