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Mile TT and Quarter Mile TT

February 3, 2012 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
2.94 Miles 7:22
1.0 Miles Warmup Nike Zoom Vomero +5
1600.0 Meters 6:08 6:10 / Mile Race Nike Zoom Vomero +5
400.0 Meters 1:14 4:57 / Mile Race Nike Zoom Vomero +5
0.7 Miles Cooldown Nike Zoom Vomero +5