View Workout (Dana Wakeley)
(Untitled)
February 2, 2012 (Morning)
Exercise Type: Run
Comments:
speed workout! I think it went well, i felt pretty good. My shin didn't hurt too much.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | 0:00 | |||
| 1.1 Miles | Warmup | |||
| 1.8 Miles | ||||
| 1.5 Miles | Cooldown |