February 3, 2012 (Morning)
Exercise Type: Run
Comments:
3+1, felt great
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.5 Miles | 21:04 | |||
1.0 Miles | Warmup | Asics 2160 new | ||
1.0 Miles | 6:08 | 6:08 / Mile | Asics 2160 new | |
1.0 Miles | 6:16 | 6:16 / Mile | Asics 2160 new | |
1.0 Miles | 6:10 | 6:10 / Mile | Asics 2160 new | |
0.5 Miles | 2:30 | 5:00 / Mile | Asics 2160 new | |
1.0 Miles | Asics 2160 new |