View Workout (Daryl Cordova)
(Untitled)
February 3, 2012 (Morning)
Exercise Type: Run
Comments:
felt really good today . cruise interval threshold. followed by 800m
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 20:18 | |||
| 1.0 Miles | Warmup | |||
| 1.0 Miles | 6:49 | 6:49 / Mile | ||
| 1.0 Miles | 6:48 | 6:48 / Mile | ||
| 1.0 Miles | 6:41 | 6:41 / Mile | ||
| 800.0 Meters | ||||
| 2.0 Miles |