
February 3, 2012 (Night)
Exercise Type: Run
Comments:
I didn't really know what to expect tonight based on the season I've had and the fact that I've had a cold for a few days. The 3k was absolutely stacked, so it was crowded for the first mile. I felt like we were going a lot faster than we were, probably because the track there is so tight and having to chop stride in the big pack. that's my second best 3k ever, but given the circumstances I'm actually pretty pleased with it.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.86 Miles | 8:47 | |||
2.0 Miles | Warmup | Saucony Grid Shadow Genesis | ||
3.0 Kilometers | 8:47 | 4:42 / Mile | Endorphin LD II | |
2.0 Miles | Cooldown | Saucony Grid Shadow Genesis |