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DePauw Invite

February 3, 2012 (Night)

Exercise Type: Run

Comments:
I didn't really know what to expect tonight based on the season I've had and the fact that I've had a cold for a few days. The 3k was absolutely stacked, so it was crowded for the first mile. I felt like we were going a lot faster than we were, probably because the track there is so tight and having to chop stride in the big pack. that's my second best 3k ever, but given the circumstances I'm actually pretty pleased with it.

Distance Duration Pace Interval Type Shoes
5.86 Miles 8:47
2.0 Miles Warmup Saucony Grid Shadow Genesis
3.0 Kilometers 8:47 4:42 / Mile   Endorphin LD II
2.0 Miles Cooldown Saucony Grid Shadow Genesis