View Workout (Dylan Perry)

Return to Log

The Kettlebell Mile

February 4, 2012 (Morning)

Exercise Type: Weights

Weather: Mid-40s and rainy

Comments:
@ 16kg

25x Strict Press (25/25)
25x Push Press (25/25)
25x Push Jerk (25/25)

400m Run

25x Goblet Squar
25x Overhead Squat, Right Arm
25x Overhead Squat, Left Arm

400m Run

75x Hand-to-Hand Swings

400m Run

50x Snatch (25/25)

400m Run