View Workout (Caroline Parris)
Recovery Run
February 3, 2012 (Morning)
Exercise Type: Run
Weather: Warm, high 50's, slight breeze.
Comments:
I had been very sore all week until Friday. I felt a little tired from a higher mileage week, but it was a good training pace-run.
I went to the track and did core with some of the cross guys and girls after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:13:00 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Nike Women's Structure Triax |
| 9.0 Miles | 1:05:00 | 7:13 / Mile | Recovery |