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ABSOR

February 4, 2012 (Morning)

Exercise Type: Other

Weather: Rainy. Inside

Comments:
Deck of Cards Ab workout
Cards are worth face value, Jacks 11, Queens 12, Kings 13

Diamonds: 4-Count Russian Twist
Clubs: V-Ups
Spades: Superman
Hearts: 4-Count Supine Bicycle

Aces: 15x Kettlebell Windmill each side @ 16kg
Jokers: Rotating Planks (Front, side, front, side, front; 45 secs each)

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