View Workout (Lauren Metzger)
500, 500, 300 @ A3
March 2, 2009 (Morning)
Exercise Type: Run
Weather: inside
Comments:
hip started to bother me by the third one, bothered me during cool down too
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.11 Miles | 0:00 | |||
| 1.3 Miles | Warmup | Mizuno Wave Alchemy 8 | ||
| 1300.0 Meters | Mizuno Wave Alchemy 8 | |||
| 2.0 Miles | Mizuno Wave Alchemy 8 |