View Workout (Lisa Elkin)
treadmill run
March 3, 2009 (Morning)
Exercise Type: Run
Comments:
ran 5.5 miles in all with warm-up and cool down.
Did lunges.
Major headache so I didn't do much
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 57:00 | |||
| 0.1 Miles | 2:00 | 20:00 / Mile | Warmup | Mizuno |
| 5.3 Miles | 53:00 | 10:00 / Mile | Mizuno | |
| 0.1 Miles | 2:00 | 20:00 / Mile | Cooldown | Mizuno |