View Workout (ralph walker)
nunn st
March 3, 2009 (Morning)
Exercise Type: Run
Weather: 20s
Comments:
had a hard time could not hold the pace need to do 8:10 was ok for first 2.5 miles than fell off
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:01:00 | |||
| 1.5 Miles | 15:00 | 9:59 / Mile | Warmup | |
| 5.5 Miles | 46:00 | 8:21 / Mile |