View Workout (Karin Hinze)
2/3/2012
February 3, 2012 (Night)
Exercise Type: Run
Comments:
0.5 @ 3.0 mph
6.6 @ 5.8 mph (1% incline)
Today's run turned into a pretty impressive one. I originally set out to do a 5K at a slower than "normal" pace because I was trying out an incline again, and was able to keep running past 4, 5, 5.8, and 6 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.1 Miles | 1:18:16 | |||
| 0.25 Miles | 5:00 | 20:00 / Mile | Warmup | |
| 6.6 Miles | 1:08:16 | 10:20 / Mile | Long | |
| 0.25 Miles | 5:00 | 20:00 / Mile | Cooldown |