View Workout (john henderson)
Walk
February 4, 2012 (Morning)
Exercise Type: Walk
Comments:
Pushed the walk today to see where I am...did better than expected...feet and legs were tired at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.06 Miles | 56:41 | 13:57 / Mile | Speed |