View Workout (Adam Ruder)
Workouts at the GP
February 4, 2012 (Afternoon)
Exercise Type: Run
Weather: Indoor
Comments:
All on treadmill except for 6:50 mile and .5 cool-down/ Bench Press: 5 reps 95- 5 reps 115- 1 rep 135
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.86 Miles | 32:50 | |||
| 1.08 Miles | 10:00 | 9:15 / Mile | Easy | Nike Zoom Vomero +5 |
| 1.0 Miles | 6:50 | 6:50 / Mile | Training | Nike Zoom Vomero +5 |
| 1.28 Miles | 12:00 | 9:22 / Mile | Training | Nike Zoom Vomero +5 |
| 0.5 Miles | 4:00 | 8:00 / Mile | Cooldown | Nike Zoom Vomero +5 |