View Workout (Tiffany Ruan)
80. RECOVERY RUN.
February 4, 2012 (Afternoon)
Exercise Type: Run
Weather: Colllld, 30s.
Comments:
Ran around my neighborhood after my ACT class. Omg, im sore as frick. Moving my thighs hurt so bad. Ugh. Lower legs a bit sore, but not as bad as yesterday. Took it easy man cause i was tired from that 5 hour testing, and oh tht threshold now i cant move my body. Gonna probably take a bath later and gonna get my mama to massage my legs.
No splits, mileage based on time.
Extra work: 400 meter strides, shin walks, epshin exercises and stretches.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 38:56 | |||
| 4.0 Miles | 38:56 | 9:43 / Mile | Recovery | ASICS Lightning/Paradise Pink Gel Cumulus |
| 400.0 Meters | Tempo | ASICS Lightning/Paradise Pink Gel Cumulus |