View Workout (Anthony Belber)
sharpening my spikes...
February 4, 2012 (Afternoon)
Exercise Type: Run
Weather: light rain and 40
Comments:
Got dropped off near East West and Rock Creek. Took Crescent trail down to Dorsett and back across Wisconsin. Nice to see a familiar face on "the old hill." Felt good after the first mile, although left knee was sore nearly the entire way. Pace worked down unintentionally from 7:50 to 7:00. Didn't mean to go that fast. Actually tried to hold myself back near the end to save something for Mr. Cohen in tomorrow's deuce sans lap.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:00 | 7:36 / Mile | Training | Asics Excel33 |